Client Transformations
Real results from real people. See how our training programs and nutrition guidance have transformed lives.
Check our progress at the bottom ↓
Justice Willis
Results Summary
- Starting Weight: 280 lbs
- Current Weight: 192 lbs
- Total Fat Loss: –88 lbs
- Lifestyle: Improved confidence, energy, and mental focus
- Consistency: Followed nutrition and training structure with 95% adherence
Program Overview
Justice's transformation is one of the most inspiring examples of dedication and mindset shift achieved through the DENSE Method, developed by Vladi and Marti Lazarov. Starting at 280 lbs (January 1st, 2025), Justice set a goal to completely rebuild his body, habits, and confidence. Through precise nutrition structure, low-volume high-intensity training, and accountability, he reached 192 lbs by August 19th, 2025—an extraordinary 88 lb transformation achieved naturally and sustainably.
Client Testimonial
"When I started with Vladi and Marti, I was lost—I had the motivation but no structure or real plan. They didn't just coach me on workouts; they helped me build discipline, patience, and self-belief. I've lost 88 pounds since January, but more importantly, I've gained control over my life. I feel stronger, sharper, and more confident than I've ever been."
Coach Notes
Justice's journey shows that real transformation goes far beyond weight loss. He developed consistency, leadership, and focus—qualities that now reflect in both his personal life and professional career. His transformation stands as proof that the DENSE Method builds not only bodies but better lifestyles.
Svetlin Mitev
Results Summary
- Body Fat: Dropped from 9.9% → 7%
- Muscle Development: Improved size, density, and vascularity
- Performance: Maintained strength throughout prep
- Lifestyle: Built discipline and balance through nutrition structure
- Business Impact: Scaled his own fitness brand and audience using the same DENSE principles
Program Overview
Svetlin's transformation represents one of the most demanding yet rewarding applications of the DENSE Method, designed by Vladi and Marti Lazarov. Already an advanced athlete, Svetlin began coaching with us to push beyond his limits, aiming to drop from 9.9% to 7% body fat while maintaining muscle fullness and strength during competition prep. Through precise nutrition adjustments and controlled high-intensity training, he achieved a leaner, more vascular physique and gained valuable lessons that shaped his long-term approach to fitness and business.
Client Testimonial
"Working with Vladi and Marti was the hardest but most eye-opening experience of my fitness journey. Cutting to 7% body fat while keeping strength felt impossible, but they guided me through every step, physically and mentally. The lessons I learned about structure, nutrition, and mindset have stayed with me ever since. Now, I'm not only in the best shape of my life but also helping others transform using the same approach."
Coach Notes
Svetlin's transformation goes far beyond physical change—it created a ripple effect. By mastering nutrition and mindset, he's now inspiring others through his content, sharing every meal and competition prep tip online. His journey proves how the DENSE Method not only transforms individuals but spreads knowledge that impacts entire communities.
Johny Ilescu
Results Summary
- Muscle Gain: +6 kg of lean mass
- Strength: Doubled compound lift performance
- Lifestyle: Noticeably higher energy, focus, and confidence
- Consistency: Maintained training 4× per week despite full-time work
Program Overview
This transformation demonstrates the measurable results achieved through the DENSE Method, a structured system developed by Vladi and Marti Lazarov. The program combines low-volume, high-intensity training with evidence-based nutrition, designed to build dense muscle while improving recovery and energy balance.
Client Testimonial
"Before starting with Vladi and Marti, I struggled to stay consistent and didn't have a real plan. Even while working full-time as a splicer in London, I've gained over 6 kg of muscle and doubled my strength. My energy and confidence are higher than ever. The plan fits perfectly into my lifestyle and keeps me progressing every week."
Coach Notes
Johny's plan prioritized progressive overload, precise nutrition tracking, and recovery optimization. He adapted to the DENSE Method quickly and exceeded expected strength benchmarks within the 12 months.
Anna Pelova
Results Summary
- Muscle Gain: +6 kg of lean mass
- Strength: Doubled compound lift performance
- Lifestyle: Noticeably higher energy, focus, and confidence
- Consistency: Maintained training 4× per week despite full-time work
Program Overview
This transformation demonstrates the measurable results achieved through the DENSE Method, a structured system developed by Vladi and Marti Lazarov. The program combines low-volume, high-intensity training with evidence-based nutrition, designed to build dense muscle while improving recovery and energy balance.
Client Testimonial
"Before starting with Vladi and Marti, I struggled to stay consistent and didn't have a real plan. Even while working full-time as a marketing manager, I've gained over 6 kg of muscle and doubled my strength. My energy and confidence are higher than ever. The plan fits perfectly into my lifestyle and keeps me progressing every week."
Coach Notes
Anna's plan prioritized progressive overload, precise nutrition tracking, and recovery optimization. She adapted to the DENSE Method quickly and exceeded expected strength benchmarks within the 12 month ongoing program.
Ron Joby
Results Summary
- Fat Loss: –10 kg body weight
- Muscle Gain: +2 kg lean mass
- Mindset: Developed strong discipline, daily routines, and mental clarity
- Lifestyle: Balanced studies, training, and personal growth
- Happiness: Rebuilt confidence, self-esteem, and focus on self-improvement
Program Overview
This transformation showcases the physical and mental results achieved through the DENSE Method, a holistic system developed by Vladi and Marti Lazarov. The program focused not only on training and nutrition but also on personal growth, mindset development, and discipline building. Ron began coaching during a challenging period in his life, seeking structure, self-belief, and purpose after a breakup.
Client Testimonial
"When I first reached out to Vladi and Marti, I was at one of the lowest points in my life after a breakup. I wanted to change not just my body but my mindset and how I approached everything. They helped me create structure, stay consistent, and most importantly, find happiness again through training, nutrition, and self-discipline. I'm in the best shape of my life, but what's more important is that I finally feel in control of my mind and my future."
Coach Notes
Ron's journey went beyond physical transformation—it became a full personal development process. We designed a program combining progressive resistance training, emotional discipline, journaling routines, and nutritional awareness to build lasting habits. He has grown into a focused, confident individual with a powerful mindset and balanced lifestyle, demonstrating the deeper purpose behind the DENSE Method.
This is US
Meet the coaches behind the DENSE Method
Yes, we are twins
Vladi Lazarov
Co-Founder & Head Coach
Marti Lazarov
Co-Founder & Head Coach